Individual Therapy
Compassionate, evidence-based counseling for adolescents and adults experiencing anxiety, depression, stress, trauma, life transitions, relationship challenges, and emotional overwhelm.
FourRoots Wellness & Consulting Group
Build a Stronger Foundation for Wellness, Growth, and Success
FourRoots Wellness & Consulting Group provides compassionate counseling and practical consulting support for individuals, families, professionals, and organizations throughout Maryland.
About
About FourRoots
FourRoots Wellness & Consulting Group provides compassionate behavioral health services and professional consulting support for individuals, families, students, professionals, and organizations.
Our goal is to help clients build stronger foundations for emotional wellness, personal growth, recovery, education, career advancement, and organizational success.
We provide a respectful and supportive environment where clients can feel heard, understood, and empowered to take practical steps toward meaningful change.
We Listen, Act, and Transform.
Services
Our Services
Telehealth Counseling
Convenient virtual counseling sessions for eligible clients located in Maryland, allowing them to receive professional mental health support from the comfort and privacy of their home.
Trauma and PTSD Support
Trauma-informed counseling designed to help individuals process difficult experiences, improve emotional regulation, strengthen coping skills, reduce anxiety symptoms, and build resilience.
Anxiety and Stress Management
Practical cognitive behavioral therapy-based strategies to support individuals experiencing excessive worry, panic symptoms, overthinking, workplace stress, academic stress, and daily life pressures.
Adolescent Mental Health Services
Counseling for adolescents and preteens navigating school stress, peer relationships, emotional regulation, self-esteem concerns, behavioral challenges, family changes, and major life transitions.
Substance-Use and Recovery Support
Counseling and relapse-prevention support for individuals in recovery, including coordination with medication-assisted treatment providers when appropriate.
Behavioral Health Consulting
Consulting services for healthcare organizations, behavioral health agencies, group homes, nonprofits, schools, and community programs seeking to improve service delivery, organizational practices, quality, and client outcomes.
Education and Career Consulting
Guidance for students and professionals pursuing higher education, graduate programs, doctoral programs, counseling licensure pathways, résumé development, interview preparation, professional growth, and career advancement.
A Look Inside Our Sessions
A Calm, Supportive Space
Meet the Founder
Meet Dr. Chioma Opara
Dr. Chioma Opara, LGPC, PhD
Licensed Graduate Professional Counselor, Maryland
- Doctorate in Healthcare Administration
- Master's degree in Human Services Counseling
- Bachelor's degree in Psychology with a concentration in Applied Behavior Analysis
- Licensed Graduate Professional Counselor in Maryland
Dr. Chioma Opara is a Licensed Graduate Professional Counselor in Maryland with a passion for helping individuals navigate life's challenges and rediscover their strength.
Her journey into counseling began with a deep desire to support people through difficult seasons. That passion developed into a professional commitment to helping clients achieve emotional wellness, build resilience, and pursue meaningful personal growth.
Dr. Opara supports children, adolescents, and adults experiencing anxiety, depression, trauma, grief, substance-use concerns, family conflict, life transitions, reintegration challenges, and complex life stressors.
Her counseling approach is grounded in Cognitive Behavioral Therapy. She helps clients understand the relationship between their thoughts, emotions, and behaviors while developing practical coping strategies, emotional regulation skills, and healthier patterns.
Dr. Opara strives to provide a safe, supportive, respectful, and nonjudgmental environment where clients feel heard, understood, and empowered.
Contact
Contact FourRoots
FourRoots Wellness and Consulting Group, LLC
Maryland, United States
FourRoots Wellness & Consulting Group does not provide emergency or crisis services through this website. If you are experiencing an immediate emergency or believe someone is in immediate danger, call 911 or visit the nearest emergency room. In the United States, call or text 988 for mental health, suicide, or substance-use crisis support.